Guided Meditation

Contemplative Prayer Groups Mary-Esther Sanborn, Leader

This group will introduce the “practice of the present moment,” awareness exercises, focused imagination, and breath/spirit work. Deep relaxation, inner peace and healing of memories are just a few of the class nuggets. Due to the nature of the practices, class size will be limited. Mary-Esther Sanborn, M.A., is a Religious Solitary attached to St. Paul's.